Nothing feels better than knowing you can take care of yourself mentally, financially, and physically. However for a lot of people, the physical part is just exercise. Being able to protect yourself in all situations is a confidence booster as much as it is a reassurance. A reassurance that can only be gained through any […]
Why You and Your Kids Should Do Karate—It Fights Anxiety, Prevents Bullying and More written by Parade magazine For most people, the word karate conjures up images of martial arts flicks and Ralph Macchio’s famous tournament-winning Crane kick. But for those who practice the ancient discipline, it’s about so much more. “It’s a mind, body […]
Holiday shopping can be a thrill or simply a chore. But it should never be something you are scared to do. Adding a little self-defense mentality can go a long way to protecting yourself. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you […]