Do you ever feel like distractions are constantly pulling your attention away from what truly matters? In a world where focus can be as fleeting as the next notification buzz from your smart TV, many yearn for the discipline to stay on course, whether it’s sticking to a fitness regimen or succeeding in college. This […]
Stepping onto the mat for the first time can feel like a blend of excitement and uncertainty. This guide is packed with essential tips to demystify what to expect during your initial foray into martial arts, from selecting the right attire to understanding the structure of a typical class. Newcomers often wonder how to dress […]
Nothing feels better than knowing you can take care of yourself mentally, financially, and physically. However for a lot of people, the physical part is just exercise. Being able to protect yourself in all situations is a confidence booster as much as it is a reassurance. A reassurance that can only be gained through any […]
If there’s one man who can be credited with popularizing karate, it’s Gichin Funakoshi. This account by Richard Kim looks at how the shotokan founder went from sickly boy to respected master. From Black Belt Magazine: https://blackbeltmag.com/shotokan-karate-creator If there’s one man who can be credited with popularizing karate, it’s Gichin Funakoshi. Gichin Funakoshi was born […]
As people age, they often look for meaningful ways to stay active and make the most of their time. For seniors, having extra time in retirement can be a great opportunity to explore new interests or revisit old ones. Some may take on part-time work, while others dive into hobbies they didn’t have time for […]
Each year, the American Heart Association celebrates Heart Month to bring attention to heart disease and heart health. What many might not realize is that martial arts offer some incredible benefits for heart health, making it an excellent way to improve cardiovascular fitness. Here are several ways martial arts classes at American Family Martial Arts […]
Does karate promote violence? Will my teen learn self-defense skills? How likely is my teen to get injured while doing martial arts? These are only a few of the questions many parents have when they consider signing their teen up for karate lessons. Karate, like other forms of martial arts, can be really good for […]
It is with great sadness, that we share the passing of April Dunn. April had been a student at American Family Martial Arts for many years. She was a tenacious warrior and always put her full effort into training. The 33 year old April passed away due to complications from COVID-19 on Saturday March 29, […]
Why You and Your Kids Should Do Karate—It Fights Anxiety, Prevents Bullying and More written by Parade magazine For most people, the word karate conjures up images of martial arts flicks and Ralph Macchio’s famous tournament-winning Crane kick. But for those who practice the ancient discipline, it’s about so much more. “It’s a mind, body […]
How to Throw a Punch Without hurting yourself more than your opponent. Popular Science | David Nield It takes technique to land a blow without hurting yourself. Photo from Pexels. The punching-bag game at the arcade or county fair always looks so tempting. After all, punching seems like the easiest thing in the world: You […]
One of the most important things that you can do as a parent is establish a connection with your child. In fact, children need connection more than anything else. What do we mean by connection? It’s having a relationship with your child. Not being their best friend but rather having real conversations with him or […]
#1 Martial Arts Tournaments help you overcome your fears One of the hallmarks of a mature martial artist is the ability to stay calm in a stressful (or even life-threatening) situation. Tournaments are a way to train for that in a non-life threatening manner. First, when you perform, you’ll likely have dozens of people watching. […]
If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that the instructors of American Family Martial Arts know of – and that’s […]
As well as increasing physical fitness and mental health, martial arts can boost brain cognition too written by Ashleigh Johnstone for The Conversation We are all aware that exercise generally has […]
Karate is more than kicking and punching these days. Martial arts is about self improvement and benefits. Physical Fitness The Centers for Disease Control and Prevention says only 1 in 5 adults meet physical activity guidelines set to improve wellbeing. Although different martial arts vary in the levels of rigorous physical activity, nearly all of […]
Holiday shopping can be a thrill or simply a chore. But it should never be something you are scared to do. Adding a little self-defense mentality can go a long way to protecting yourself. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you […]
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Recent Posts
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