Martial Arts Offers Life-Changing Benefits for Teens & Adults Elevate Your Fitness and Confidence with Martial Arts
Martial arts training is perfect for anyone—no matter your age or fitness level. Our teen and adult martial arts classes offer a fun, challenging way to get in shape, learn self-defense, and boost your confidence. Whether your goal is to build strength, lose weight, or simply try something new, our classes provide the perfect balance of fitness, empowerment, and enjoyment.
Get more information about our classes and schedule on the next page!
EXPERIENCE THESE TRANSFORMATIONS WITH US
Gain the confidence and security that comes with learning real-world self-defense skills. Our teen and adult martial arts classes teach you how to protect yourself and your loved ones, providing peace of mind in any situation.
Our classes are designed to strengthen both mind and body. With every session, you’ll build confidence, improve focus, and experience stress relief, helping you feel more empowered in all aspects of life.
Martial arts offers an engaging way to improve your overall fitness. Through a blend of cardiovascular training, strength-building, and flexibility exercises, our classes deliver a fun and effective workout that keeps you motivated.
Get Stronger with Every Class!
Transform your fitness routine with our teen and adult martial arts classes, where each session brings you closer to becoming stronger, more flexible, and more confident. Our classes not only teach practical self-defense techniques to help you protect yourself and your loved ones, but they also offer a dynamic way to reach your fitness and weight loss goals. Whether you’re looking to build core strength or improve flexibility, our training is tailored to meet all fitness levels.
More than just a workout, our classes are a place to connect and build friendships. You’ll be surrounded by supportive, like-minded individuals who share your passion for self-improvement. With expert instruction and a welcoming community, our classes provide the perfect environment to achieve your personal fitness goals while having fun and staying motivated.
WHY TEENS AND ADULTS LOVE OUR CLASSES
We know how busy life can be, so we’ve designed a class schedule that fits seamlessly into your daily routine. Conveniently located, American Family Martial Arts makes it easy to incorporate martial arts training into your week without the hassle.
At American Family Martial Arts, safety and quality are top priorities. Our modern, clean facility is equipped with everything you need for a great training experience, and our expert instructors are dedicated to helping you succeed in a safe and supportive environment.
When you join our martial arts program, you become part of a community that thrives on positivity and mutual support. Build lasting friendships while working toward personal growth, all in an inclusive environment where everyone is welcome.
SEE HOW AMERICAN FAMILY MARTIAL ARTS STACKS UP
Curious how our martial arts program compares to traditional gyms or other fitness options? Here’s a breakdown of what makes American Family Martial Arts a superior choice for teens and adults looking to enhance their fitness, mental well-being, and personal safety.
Gyms often lack the one-on-one instruction that helps you stay safe and motivated. Without personalized feedback, it’s easy to fall into poor form, increasing the risk of injury and hindering progress.
Gym routines can become monotonous over time. Boredom often leads to a fitness plateau, making it harder to stay consistent and excited about working out.
Gym environments are typically solo experiences. You may miss out on the community atmosphere that makes group activities fun and supportive.
Gyms concentrate on physical fitness but often neglect mental and emotional well-being. They lack the holistic approach that addresses stress management, mental clarity, and emotional resilience.
Traditional gyms don’t offer self-defense skills. Without these skills, you may miss out on the confidence and peace of mind that come from knowing how to protect yourself.
Our instructors provide individualized attention to ensure you’re improving safely and effectively. You’ll receive real-time feedback to help you grow faster and stay injury-free.
Every session offers something new and challenging to keep you engaged. With varied drills, techniques, and exercises, you’ll never feel stuck in a repetitive routine.
Martial arts foster a sense of community where everyone encourages each other. You’ll make new friends and find camaraderie that pushes you to achieve your goals.
Our program focuses on physical, mental, and emotional development. You’ll improve flexibility, reduce stress, and gain mental clarity, offering a complete approach to wellness.
Our classes teach valuable self-defense techniques that boost confidence and personal safety. You’ll leave with real-world skills that not only improve fitness but also empower you in everyday life.
LEARN TO PROTECT YOURSELF WITH CONFIDENCE
Many teens and adults often feel unprepared to handle dangerous situations. At American Family Martial Arts, we empower you with the skills to stand up for yourself and defend against potential threats.
Our martial arts classes focus on building physical strength, agility, and self-confidence while teaching practical and effective self-defense techniques.
Through our expert instruction, you’ll learn how to handle real-world scenarios, improving your ability to stay calm and act decisively. Say goodbye to feelings of vulnerability and embrace the confidence that comes with knowing you can protect yourself and those around you.
EMBRACE YOUR TRUE POTENTIAL
It’s not uncommon for teens and adults to struggle with self-esteem, especially when juggling demanding work environments and everyday stress. At American Family Martial Arts, we help you build inner strength and confidence by focusing on your personal growth and self-improvement.
Through martial arts training, you’ll learn to discover and nurture your best qualities, while developing a sense of self-motivation that isn’t dependent on external validation.
As you master new techniques and overcome challenges, our instructors provide guidance and encouragement, helping you feel proud of your accomplishments and more confident in your abilities.
FUN, CALORIE-BURNING WORKOUTS THAT CHALLENGE YOU
One of the most effective ways to lose weight is by finding a workout you truly enjoy—and that’s exactly what we offer at American Family Martial Arts. Our martial arts classes are designed to be both fun and challenging, helping you burn calories while building muscle and increasing your metabolism.
Each class pushes you to your limits with dynamic exercises that tone your body and improve endurance. Whether your goal is to lose weight, get stronger, or simply stay active, our martial arts workouts provide the perfect balance of cardio and strength training.
When combined with a healthy diet, regular participation in our classes can lead to steady weight loss and a healthier lifestyle.
EXERCISE THAT EASES ANXIETY AND BUILDS BALANCE
Everyone needs a healthy way to manage stress, and martial arts offer the perfect outlet. Without a proper way to release tension, anxiety can build up, affecting your mental and emotional well-being and even straining relationships.
At American Family Martial Arts, our classes provide a powerful way to relieve stress. Through focused movement and high-energy workouts, you’ll burn calories, release pent-up tension, and calm your mind.
Regular martial arts training not only improves your physical health but also helps you maintain emotional balance and mental clarity, ensuring that you leave each session feeling refreshed and in control.
REAL REVIEWS FROM OUR MARTIAL ARTS COMMUNITY
Hear directly from the students and families who have experienced the impact of American Family Martial Arts. These genuine reviews highlight the transformations in fitness, confidence, and personal growth that our members experience every day. Don’t just take our word for it—see how our martial arts programs are changing lives!
Great group of folks running this business. My son loves coming to karate here. I've never seen him so excited about anything, and we've tried several sports and activities. Says a lot about AFMA. Very impressed with all of the instructors. They have patience and go the extra mile for those with special needs as well, making it possible for those individuals to participate like everyone else (just from my observations). That's one of the things I love about this place. Highly recommend to anyone wanting to try out karate. They make it a fun environment to learn.
This place is amazing! As an adult student never having been involved in any type of sports, I was scared. I have been a member almost two months now, and I have gained so much self confidence and many many self defense skills!!! They do not make you feel worthless, unskilled, or unqualified to be there. They welcome you with open arms, are friendly, encouraging, and make you feel like you are the most amazing, talented person in the world every time you walk out of class. I went there looking for friends and ended up gaining a family!!! I would highly recommend this place to anyone! It doesn’t matter your age, athletic ability, or skill level because you go at your own pace. You will get pushed at times only because they see the potential that you don’t, but when you complete the task... it feels amazing! I truly look forward to many more years of growing here!
Visited yesterday! My son will begin lessons Tuesday! We are really excited and everyone there is so nice and they work so well with the kiddos. The instructors seem to really enjoy the kids, while teaching life skills.
Class was great because we tried new things. My favorite thing yesterday was playing the game and earning my star on my stripe.
My two granddaughters have been going to AFMA for about three months now. One is an introvert, the other is an extrovert. In the short time they have been attending my sweet shy girl has become more confident in herself and has made friendships. My sociable girl has become more disciplined. Above all they love going, learning and have a great time. Thanks to the entire staff for your dedication and passion to teach my girls.
My son had gained so much self confidence after attending only 4 weeks of classes. His level of respect and discipline continues to increase as his training does. The instructors and staff are great with the kids and go above and beyond to make sure they know your child’s needs.
Mon son has gone got almost a year and he loves it. The instructors are greatand really know how to handle the kids. I definitely recommend it for beginners up!
My son got confidence, overcome shy and is developing leadership qualities. He completed one year at American Family Martial Arts. Now he is in green belt. He loves karate and it's his passion. I recommend other parents also to join their kids to AFMA.
My boys have been members of American Family Martial Arts for the past 3 years. It has been absolutely amazing for them.The instructors are knowledgeable and know how to work with students. The instructors not only make them better martial artists but also better people. My oldest son has special needs. SBN Tullier and Mr. Foreman have been great with him. They are patient when they need to be and understand my son's needs. Since my boys have been taking karate their anxiety level has lowered and their confidence has soared. It has been a pleasure to be part of the AFMA family.
They have the best teachers and, friendly service, and they can go with your schedule.
Mr. Foreman thought of an effective way to get the kids to think independently vs. following others. He gave them each different moves in Korean. We also like how he gives mnemonics for them to remember the words and actions. Evidently it's working and our girls are enjoying the classes very much!
Get more information about our classes and schedule on the next page!
FAQS
Absolutely. Martial arts training combines physical fitness with mental discipline, helping you build strength and resilience. As you progress and master new skills, you’ll gain confidence and feel better about yourself, both physically and mentally.
Yes, it happens often! In our classes, you’ll be surrounded by like-minded people who share similar goals in fitness and self-improvement. It’s a great way to connect and form new friendships, all while learning martial arts together.
Yes! Martial arts is for everyone, regardless of athletic ability. Our classes are tailored to individual fitness levels and goals, ensuring that you can progress at your own pace while still benefiting from training.
Absolutely! We encourage friends to train together. Not only can it help you stay motivated, but it’s also a fun way to strengthen your friendship while meeting new people and achieving your goals together.
Yes. Studying martial arts teaches effective self-defense skills while building both physical and mental strength. Many of our students feel more confident and prepared to handle challenging situations after training.
Definitely. Martial arts focuses on building core strength, improving balance, and increasing body awareness. With consistent practice, you’ll notice improvements in coordination and agility, helping you feel more in control of your movements.
ADDITIONAL BENEFITS OF TEEN & ADULT MARTIAL ARTS
Our classes provide a healthy outlet for stress relief, helping you unwind and clear your mind after a busy day.
Martial arts trains your mind as much as your body, sharpening concentration and boosting mental clarity both in and out of class.
With regular practice, you’ll notice improvements in your flexibility, which enhances your range of motion and reduces the risk of injury.
Our structured training encourages setting and achieving personal goals, which builds a sense of accomplishment and motivation in all areas of life.
Martial arts helps develop your hand-eye coordination and overall body awareness, making you more agile and in control of your movements.
By committing to regular training, you’ll improve your time management skills, balancing martial arts with other daily responsibilities.
Martial arts teaches perseverance and resilience, fostering a positive attitude that can help you overcome challenges in and out of the dojo.
Regular training boosts your overall energy and stamina, helping you feel more vibrant and ready to take on the day.
Get more information about our classes and schedule on the next page!